How to Stop Watching Porn?

Over 80% of men between the ages of 14 to 18 have watched porn. When you start watching porn at a young age, it can quickly become an addiction. Porn has become so easily accessible that anyone can find it with a simple google search. When porn replaces a healthy sexual connection, it can become an unhealthy habit.

We all know that porn damages your relationship while damaging your partner's self-confidence. Porn addiction is one of the fastest-growing addictions in the world. Still, society has not deemed it a severe problematic addiction.

If you do not know how to stop porn addiction, the first step is admitting your problem. Before we can establish how to stop watching porn, we need to understand why do people watch porn?

During this feature, we look at why people watch porn and how you can stop your addiction.

 

What Is Porn Addiction?

If you have a slightly addictive personality, becoming addicted to porn can be easy. If you noticed you started watching more porn after stopping another addiction, you could have replaced one habit with another.

A porn addiction has different symptoms, and to know if you are truly struggling with a porn addiction, you need to know the signs.

Unable to Stop

When you are in a sexually satisfying relationship and still need to watch porn, you might have a problem. This alone might not necessarily mean you have a porn addiction, but combined with other symptoms does.

Cravings

When craving something, you tend to think about it all day. You can't wait until you are satisfied. A craving for porn is also a symptom of porn addiction. This craving will only go away when you watch porn, you might be so desperate to watch porn that you might watch it at work in the bathroom.

Secret Porn

When you feel you need to hide something from your partner, you should start worrying. You should be able to tell your partner anything and when you feel like it might be too much for them to handle, it could be a sign that you are watching too much porn.

Watching Porn Even When You Know It Will Ruin Your Relationship

When you reach the point where your partner tells you you need to lessen or stop watching porn and you continue, you have yet another sign of porn addiction. Porn addiction can reduce the intimacy in your relationship and if you are willing to lose your partner to continue watching porn, your problem may be more significant than you think.

Cannot Go a Day Without Watching Porn

When you find yourself watching porn daily, it means it has developed into an addiction. Just like drugs or alcohol, porn can take over your thoughts, and you need to watch porn every day.

Losing Track of Time

When we scroll through Facebook or TikTok, we can easily notice when we need to stop. When you have a porn addiction, you will notice gaps in your day where time has gone missing. You have an addiction when you can spend hours and hours watching porn without stopping.

 

When you start replacing, neglecting, and ignoring your relationships with people to watch porn, you should know you have a problem. A porn addiction isolates you from your family, friends, and loved ones. When you notice you have a porn addiction and do not do anything about it, it will lead to a broken life. Every aspect of your life will fail, and your financial situation will be burdened.

Porn addiction has the same characteristics as other substance use disorders. When you start developing tolerance towards porn and one video a day turns into 5 to 6 a day, the addiction has taken over your life.

If you don’t know how to stop watching porn, you will need to seek professional help if you find it hard to stop. A therapist can help you overcome addiction if you are open about your problem.

 

Why Do People Watch Porn?

Many studies have been done on why people watch porn and why they feel they need it. But everyone is different, some people watch porn to help them fight boredom. Porn was created as an aid to help people become aroused while masturbating. Eventually, some people find they can only become aroused while watching porn.

Arousal

One of the top reasons why people watch porn is for arousal. Many people use porn to invoke a sexual desire, which is healthy. Porn is often used to help fulfill a sexual need when you are not having sex.

 

To Learn About Sex

Some people have admitted to watching porn to learn about sex and what to expect. Most of us started watching porn out of curiosity when we were teenagers, for some that developed into a serious porn addiction as they got older. Watching porn is one of the easiest ways to discover what sex looks like and how it works. Many adults watch porn to find exciting things to try with their partner, but sometimes it can make the couple drift further apart.

 

When Boredom Strikes

We watch a movie, eat something, or read a book when we get bored. Well, some people grab their phones and watch porn. Porn is so easy to access that many would rather watch porn when bored than be productive. Porn can not satisfy boredom, but some people still try to use it to fulfill boredom. This is why watching porn when bored can quickly become a porn addiction. Eventually, you will crave more and need to watch porn more often to satisfy the urge.

 

Unable to Stop

When porn starts to consume your world, quitting stops being an option. Stopping will never be within your reach if you deny that you have a porn addiction. Some people rely on porn to satisfy their urges; eventually, nothing else can fulfill them. When you decide to stop, there will always be thoughts that pull you back into the cycle.

In the end, porn can never substitute for a real relationship. Watching porn to help pass the time or satisfy a sexual urge while single might seem harmless now. But it will be harder to stop when you have developed an addiction. A porn addiction can have a devastating impact on your physical and emotional relationships.

 

How to Stop Watching Porn?

Once you have identified a problem, the next step is to resolve it. But how to stop porn addiction?

A few life changes will be needed to help you beat this addiction, they may not all seem fun, but they are sure to help you live a porn-free life. Porn can destroy a lot, so why not start before it's too late.

1. Block Porn on Your Devices

One of the first things you can do to try and stop porn addiction is to make sure you can't access it anymore. Find a trusted porn blocker and put it on your devices to block all porn or adult content from your devices.

2. Use a Sex Doll

If you use porn as a visual aid to satisfy sexual urges, you might want to invest in a sex doll torso. A sex doll torso has all the hot visuals you will find in porn but in a more realistic way. Qmuid has designed high-quality sex doll torsos with elastic skin to mimic that of a woman. The vaginal canal has a vibration to help you have the ultimate orgasm with minimal effort. Sex dolls are a great tool when trying to limit your porn usage. The life-like look of the dolls allows you to become aroused without having to watch anything. A sex doll can be what you turn to when you need to fight the urge to watch porn.

 

3. Make Use of Sex Toys

Other sex toys can help you break down your tolerance built up with porn over the years. When you start using toys to help you become aroused and masturbate, you can easily fight the urge to watch porn.

4. Seek Professional Help

When addiction gets out of hand, you might feel like there is no way out. Seeking a therapist to help you work on your problem will be beneficial. A therapist will allow you to talk about your porn addiction in a way where you feel no shame. The conversations are private and will never be shared. When you have a therapist, they can also hold you accountable for slip-ups.

 

5. Listen to Erotica

Erotica is a fantastic tool to help you end your porn addiction. Erotica is a type of porn without any visuals. Erotica can be listened to when you want to watch porn and use it instead of porn.

6. Start to Meditate

Meditation is a powerful way to help you disengage from your thoughts, cravings, and emotions. When you meditate, you can redirect your thoughts to help you overcome your porn addiction. By meditating daily, your brain teaches your body that you can go without porn. When you do not know how to stop watching porn, meditate.

7. Join a 12-Step Program

When you have admitted to a porn addiction, one of the best things you can do is join a program with others who struggle with the same habit. 12-step programs are a judgment-free, safe space for open discussion. You can also learn from others struggling with the same addiction while working on yourself.

 

8. Work Out

Physical activity will positively impact your mood and help you healthily deal with your urges. When you exercise, you improve your physical and mental health at the same time. Whenever you feel the need to watch porn, have a workout instead. It can help you find a therapist specializing in porn addiction for more individualized professional help.

Do You Need Help?

You know how to stop porn addiction but need to step towards recovery. When you feel powerless to resist the need to watch porn or when you spend most of your time and money on porn, you need to make a change.

There are many tools online and in your community to help you when you are struggling with a porn addiction. Find a forum to connect to others who don't know how to stop watching porn.

Research and find the right recovery option, whether sex dolls or exercise.

With the right tools and support system, any addiction can be overcome.